Recent Research has shown that there are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older.
Try these turn-of-the-century concentration exercises
Here are a few: Sit still in a chair for 15 minutes. Concentrate on slowly opening and closing your fists for five minutes. Follow the second hand of a clock for five minutes
7 Ways to Boost Brain Power While Studying
- Fit in some exercise a few times a week. ...
- Get creative. ...
- Stock up on your vitamins and micronutrients. ...
- Socialize. ...
- Allow yourself to power nap. ...
- Break out of your daily routine. ...
- Try something new. Best exercise to develop children memory
- Meditation
- Playing memory card games
- Practicing crossword puzzles
- Playing sudoku
- Playing chess
- Learning new skills
- personal vocabulary
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